Our
Courses

Here at Histamine Haven, our goal is to empower you to know how food and nutrition can be of support to you, when histamine is a part of the picture.

We have written an essential guide to help you better understand what is happening in the body when histamine and/or mast cell activation is a part of the picture. We have built online programs to take you through some of the work outlined in our guide + cookbook.

Mold Master Class

Your Gateway to Health and Knowledge

This is a stand-alone 3 hour class. We'll go over just where mold is found, how it is potentially impacting your health, and best of all, solutions to get started in order to support you to be your best.

Self-paced class, instant access upon registration.

Start here.

This free Master Class helps you understand how histamine or mast cells are connected to your symptoms and helps you gain control of your own health.

Our next Live Class (with Q&A) is coming up

on April 22, 2025 at 12.30pm MT.

Our topic: Reproductive and Urinary Systems

Could histamine and mast cells be behind your reproductive and urinary symptoms?

If you struggle with endometriosis, estrogen dominance, fibroids, painful periods, or conditions like interstitial cystitis and recurrent UTIs, histamine could be playing a bigger role than you realize.

In this free webinar, we’ll explore how histamine and mast cells affect the reproductive and urinary systems—contributing to menstrual cramps, infertility, PMDD, vulvar pain, urinary urgency, and more. We’ll also look at the connection between histamine, estrogen, and inflammation, and what that means for your symptoms.

Join us to connect the dots, understand how histamine dysregulation may be impacting your body, and discover actionable steps to support your health.

📅 Live on Zoom, free for all. Includes a Q&A session and replay link.

First Steps

This self-paced program is about empowering you to put those first things in place to reduce your histamine-mediated symptoms. It is the next step after taking The Histamine Connection. To register, click on the image below and join us in the 'free' tier of the HH Online Community.