Book Extras
Got the book? Let's load you up with some easy printables.
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Scroll down to access grocery lists and meal plans.
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Let's build your safe haven!
Weekly Kitchen Staples & Prep Week
Each week, have a look at the Kitchen Staples List. Check your cupboards & fridge, and add anything you are getting low on to your shopping list. Also, check which fats & seasonings you already have.
Click on the image to download, then print.
Shopping List & Meal Plan, Week 1
Shopping list and meal plan for Week 1, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 1.
Click on the image to download, then print.
Shopping List & Meal Plan, Week 2
Shopping list and meal plan for Week 2, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 2.
Click on the image to download, then print.
Shopping List & Meal Plan, Week 3
Shopping list and meal plan for Week 3, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 3.
Click on the image to download, then print.
Shopping List & Meal Plan, Week 4
Shopping list and meal plan for Week 4, laid out for ease of printing. Print this up, and follow along as you do your meal prep for Week 4.
Click on the image to download, then print.
Histamine Symptoms by body system
This is the graphic on page 9 of the book. You can have a few of these symptoms or a lot of them. Your symptom profile is unique to you!
Click on the image to download, then print.