Blog

Feb 9, 20214 min read

IBS – why digging in to the role histamine plays may help understand what's at the root of it all

The global stats say a lot – on average, about 11% of a country's population is diagnosed with IBS. In Canada, the rate is much higher,...

Feb 2, 20215 min read

Histamine + the gut: how it all works.

Over the course of these next few months, we're tackling one topic a month here at Histamine Haven in order to explore more in-depth just...

Jan 1, 20213 min read

What makes Histamine Haven different from a low histamine diet?

If you know you have Histamine Intolerance or Mast Cell Activation Syndrome (or maybe you suspect it) either your doctor would have given...

Dec 1, 20203 min read

3 TIPS TO START LOWERING HISTAMINE TROUBLES

When it starts to become clear that histamine is troublesome for you, it can get overwhelming. Looking up lists online? Figuring out...

Nov 1, 20204 min read

Could this be you?

How does someone know if they have histamine issues? This article will help you determine if you or someone you love might have high...

Oct 25, 20201 min read

Welcome to Histamine Haven!

There's a new kid on the block. Histamine Haven is Tracey Reed and Luka Symons, two Holistic Nutrition Professionals aiming to get you...

About Us