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Your skin is a barrier that protects you from the outside world. When you have eczema, or rashes, or conditions that create lesions or...

Hives are a type of skin reaction where you get itchy welts. These round or oval swellings can appear suddenly, can come and go, can...

Does your tummy bother you? You sometimes have diarrhea Your appetite waxes and wanes, so that there are some meals where you don’t feel...

Do you feel bloated? Does your abdomen get more and more distended throughout the day? Maybe you even wake up with that bloated,...

Acid reflux or indigestion. Heartburn. GERD (Gastroesophageal Reflux Disease). It can leave you feeling like you're on fire. Literally...

In a recent post we discussed how histamine intolerance differs from other intolerances because histamine gets into the blood stream...

Anxiety can be a normal response to stressful situations. It is normal to feel anxious with new situations such as a new job, or a new...

Trigger warning: this blog post talks about difficult content. If your nervous system feels particularly fragile at this time, we...

In our last blog post, we finished off by looking at reasons why you can have histamine mediated symptoms even though you don’t have a...

There are a variety of reactions to food that people can experience. These reactions can include allergies , sensitivities , and...

An invisible or silent illness is one that can’t be recognized by looking at the person with the illness. Often, chronic pain or fatigue...

Medical gaslighting is a term referring to a situation where your doctor or practitioner has blamed your symptoms or illness on...

The Spoon Theory was created by Christine Miserandino in 2003 to represent energy rationing when struggling with a chronic illness. She...

Canary in a coal mine is a term that refers to potential danger. Historically, a canary in a cage would be taken into mines to determine...

We have one last teaser to share with you from our book. Did you know our book is available for purchase? We have spent the last three...

Every week on the blog until the end of the month, we are sharing short sections from our guide & cookbook. Did you know our book is...

Until the end of June we’ll be sharing some “sneak peeks” at some of the content from our guide and cook book. Did you know our book is...

Until the end of June we’ll be sharing some “sneak peeks” at some of the content from our upcoming book. Did you know our book is...

Until the end of June we’ll be sharing some “sneak peeks” at some of the content from our upcoming book. Did you know our book is...

This week on the blog, we have a very special guest, Barb Wallace. Barb is a Classical Homeopath and practices on the land of Treaty 7...