Blog

Camping is a great way to connect with nature. If you have histamine or mast cell related health issues, then camping can also provide...

I’ve always loved to travel. I’ve been doing it since I was just a few months old. Growing up in Canada with parents from different...

This blog post originally published the day before our book launch event. Thank you to all who came to help us celebrate! - T&L *** The...

In this blog, we explore just what is the connection between your heart and your gut, and how the latter has the potential of seriously...

Mmm. There’s nothing like grilling over the barbecue on a gorgeous summer day. Serving up some sizzling burgers and sausages to enjoy...

When invited to a special event, most people’s first thought might be something like, “What should I wear?” or “What gift should I...

Vitamin D is known as the sunshine vitamin . It is a fat-soluble vitamin present in small amounts in foods such as egg yolks, butter, and...

There are sex-based differences in immune function that contribute to a higher incidence of both mast cell activation and autoimmune ...

Do you have more than one diagnosed health condition? It’s not uncommon to see people with MCAS (mast cell activation syndrome), also...

Many lung conditions have been shown to have mast cell involvement. Asthma , chronic obstructive pulmonary disease ( COPD ) ( 1 , 2 ,...

Asthma is a chronic condition that impacts an estimated 262 million people worldwide (2019 statistic 1 ). It is one of the most common...

There is a lot to get excited about when we look at mast cell involvement in pulmonary fibrosis (PF). Lungs are one of the places in the...

By now you probably know that truly feeling better comes from getting to the root of an ailment, NOT just treating the symptoms. But did...

Your nose can tell you a lot about your overall inflammation. Signs of inflammation in your nose include: drippy nose congested nose...

Enzyme Deficiency or Sensitivity? Intolerance is a vague word. If you look it up, you’ll find that it describes both an enzyme...

Histamines are everywhere. They're in the foods you eat, some are made by your microbiome, those microscopic guys that reside in your...

Need a breakfast or brunch idea for the holiday season? Our Plantain Pecan Bake is the perfect low histamine, low lectin recipe to pull...

Getting under your skin usually refers to irritating someone. Nothing is more irritating than itchy skin. Would you agree? It can keep...

Barriers are meant to protect us. Your skin is a barrier to your body’s internal systems. It is there to keep your insides safe. Your...

Did you know your skin is talking all the time? Your skin cells talk to one another, as well as to other types of cells. When cells talk...