Heart Health: Leaky Gut, Histamine & Mast Cells
In this blog, we explore just what is the connection between your heart and your gut, and how the latter has the potential of seriously...
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histaminehavenmave
May 9, 20233 min read
How To BBQ Safely for Histamine and Mast Cell Management
Mmm. There’s nothing like grilling over the barbecue on a gorgeous summer day. Serving up some sizzling burgers and sausages to enjoy...
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histaminehavenmave
Apr 25, 20234 min read
Weddings, Parties, Events.... Oh My! How to navigate with histamine troubles.
When invited to a special event, most people’s first thought might be something like, “What should I wear?” or “What gift should I...
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histaminehavenmave
Apr 11, 20234 min read
Vitamin D and the histamine & mast cell connection
Vitamin D is known as the sunshine vitamin . It is a fat-soluble vitamin present in small amounts in foods such as egg yolks, butter, and...
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histaminehavenmave
Mar 21, 20232 min read
Sex, Mast Cells, and Autoimmunity
There are sex-based differences in immune function that contribute to a higher incidence of both mast cell activation and autoimmune ...
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histaminehavenmave
Mar 7, 20234 min read
Mast Cells and Autoimmunity
Do you have more than one diagnosed health condition? It’s not uncommon to see people with MCAS (mast cell activation syndrome), also...
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histaminehavenmave
Feb 21, 20234 min read
What You Need to Know about Polyphenols and Lung Conditions
Many lung conditions have been shown to have mast cell involvement. Asthma , chronic obstructive pulmonary disease ( COPD ) ( 1 , 2 ,...
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histaminehavenmave
Feb 14, 20232 min read
Asthma - does this leave you breathless?
Asthma is a chronic condition that impacts an estimated 262 million people worldwide (2019 statistic 1 ). It is one of the most common...
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histaminehavenmave
Feb 7, 20234 min read
Pulmonary Fibrosis: The Mast Cell & Histamine Connection
There is a lot to get excited about when we look at mast cell involvement in pulmonary fibrosis (PF). Lungs are one of the places in the...
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histaminehavenmave
Jan 31, 20233 min read
Trauma and Chronic Illness
By now you probably know that truly feeling better comes from getting to the root of an ailment, NOT just treating the symptoms. But did...
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histaminehavenmave
Jan 24, 20232 min read
Stick Your Nose into Histamine and Mast Cell Business
Your nose can tell you a lot about your overall inflammation. Signs of inflammation in your nose include: drippy nose congested nose...
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histaminehavenmave
Jan 10, 20233 min read
What is Histamine Intolerance? Part 2
Enzyme Deficiency or Sensitivity? Intolerance is a vague word. If you look it up, you’ll find that it describes both an enzyme deficiency...
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histaminehavenmave
Dec 27, 20226 min read
The Sink Analogy to Help Understand Histamine & Mast Cell Symptoms
Histamines are everywhere. They're in the foods you eat, some are made by your microbiome, those microscopic guys that reside in your...
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histaminehavenmave
Dec 13, 20225 min read
Fast, Simple Sheet Pan Meal for the Holidays
Need a breakfast or brunch idea for the holiday season? Our Plantain Pecan Bake is the perfect low histamine, low lectin recipe to pull...
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histaminehavenmave
Nov 29, 20223 min read
Itchiness Sure Can Get Under Your Skin: Histamine's Role
Getting under your skin usually refers to irritating someone. Nothing is more irritating than itchy skin. Would you agree? It can keep...
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histaminehavenmave
Nov 22, 20222 min read
Barrier Function: Is your skin leaky?
Barriers are meant to protect us. Your skin is a barrier to your body’s internal systems. It is there to keep your insides safe. Your...
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histaminehavenmave
Nov 15, 20222 min read
Does Your Skin Know What It’s Talking About? Skin and Histamine Involvement
Did you know your skin is talking all the time? Your skin cells talk to one another, as well as to other types of cells. When cells talk...
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histaminehavenmave
Nov 8, 20223 min read
The Skinny on Eczema: The Hidden Role of Histamine
Your skin is a barrier that protects you from the outside world. When you have eczema, or rashes, or conditions that create lesions or...
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histaminehavenmave
Nov 1, 20222 min read
Hives: humming with histamine and mast cell activity!
Hives are a type of skin reaction where you get itchy welts. These round or oval swellings can appear suddenly, can come and go, can...
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histaminehavenmave
Oct 25, 20223 min read
Tummy Troubles
Does your tummy bother you? You sometimes have diarrhea Your appetite waxes and wanes, so that there are some meals where you don’t feel...
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