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Breathe Easier: How Mast Cells Impact Lung Conditions Like Asthma, COPD and PF
Our lungs are vital organs that allow us to breathe, providing oxygen to our entire body. But what happens when lung function is...
histaminehavenmave
Mar 105 min read
121 views
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Embracing Change: 3 Ways to Cultivate Resilience in Life’s Big Shifts With Chronic Health Issues
Luka's husband Dean in the hills around Holten, NL Maven Luka here at the helm today, sharing some insights and a tale to help us all...
histaminehavenmave
Feb 1012 min read
180 views
1 comment


The Role of Histamine and Mast Cells in Oral Health: Navigating Symptoms, Causes, and Strategies for Support
Living with histamine intolerance or mast cell activation syndrome (MCAS) often means grappling with symptoms in surprising...
histaminehavenmave
Jan 134 min read
430 views
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Stress, Histamine, and Mast Cell Activation During the Holidays: Awareness and Thoughtful Gift Ideas
The holiday season is often seen as a time for joy , togetherness , and celebration . However, for those dealing with histamine or mast...
histaminehavenmave
Dec 16, 20247 min read
261 views
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The Connection Between Mast Cells, Histamine, and the Nervous System: Understanding the Impact on Nerve Health
Nerve cells, or neurons, are the communication highway of the body, sending rapid electrochemical signals that control everything...
histaminehavenmave
Nov 11, 20245 min read
1,467 views
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Low Histamine Fish Options: A Guide for Managing Histamine and Mast Cell Symptoms
When it comes to managing histamine or mast cell activation symptoms, diet plays a crucial role in minimizing symptoms. Histamine is a...
histaminehavenmave
Oct 14, 20245 min read
968 views
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Everything You Need to Know About DAO
For those struggling with histamine or mast cell mediated issues, managing symptoms can feel like a never-ending puzzle. One crucial...
histaminehavenmave
Sep 17, 20249 min read
2,911 views
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Hydration and Histamine: A Crucial Connection
Water is fundamental to human health. It supports vital bodily functions, helps regulate temperature, and ensures the proper functioning...
histaminehavenmave
Aug 13, 20245 min read
816 views
0 comments


Homemade White Chocolate Treats: Indulge Without the Histamine
For many chocolate lovers, dealing with histamine or mast cell mediated symptoms can be incredibly frustrating, especially when it means...
histaminehavenmave
Jul 16, 20245 min read
1,364 views
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Acne: Exploring the Role of Histamine and Mast Cells
Acne, a common skin condition affecting millions worldwide, often perplexes both sufferers and doctors alike. Topical treatments may be...
histaminehavenmave
Jun 11, 20244 min read
364 views
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Could This Be You? Recognizing Histamine and Mast Cell Symptoms
Have you ever felt like your body was speaking in a cryptic language , leaving you puzzled about what's really going on? Those...
histaminehavenmave
May 28, 20245 min read
788 views
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Hidden Mold: The Invisible Histamine and Mast Cell Trigger in Your Food
You’ve likely opened a package of cheese or a jar of pasta sauce that’s been sitting in the fridge for a while to discover mold over the...
histaminehavenmave
May 14, 20245 min read
412 views
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Super Berry Blast Smoothie for Histamine and Mast Cell Health
If you're dealing with histamine intolerance or mast cell activation , finding delicious and safe recipes can be challenging. Most...
histaminehavenmave
Apr 23, 20242 min read
757 views
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Trauma, Stress, and the Intricate Connection to Histamine and Mast Cell Issues
TW: we talk about trauma and the impact on your biochemistry. Life is full of a rich collage of experiences. Each of them leaves lasting...
histaminehavenmave
Mar 12, 20244 min read
463 views
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Mastering Your Supplement Routine: A Guide from Histamine Haven
At Histamine Haven we prioritize your well-being and strive to make your supplement journey seamless and enjoyable . Supplements can be...
histaminehavenmave
Feb 13, 20244 min read
457 views
0 comments


Navigating Menopause: Unveiling the Mast Cell and Histamine Connection
Menopause, a natural biological process marking the end of a woman's reproductive years, is often accompanied by a host of symptoms that...
histaminehavenmave
Jan 16, 20244 min read
358 views
0 comments


Haven’s Holiday Gift Guide: Nurturing Wellness
Are you trying to figure out the perfect gift for this holiday season? The holiday season is a time of joy and giving, but for those...
histaminehavenmave
Dec 5, 20234 min read
131 views
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Batch Cooking: A Strategy for Success
What Is Batch Cooking? Batch cooking refers to making large quantities of food in batches for the purpose of having meals for later....
histaminehavenmave
Nov 14, 20236 min read
469 views
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Quercetin: Our Unsung Mast Cell Hero
In a recent blog, we talked about the importance of including Vitamin C foods in your every day . It really is one of the unsung heroes...
histaminehavenmave
Oct 17, 20235 min read
728 views
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What Convenient Packaged Foods Can I Eat?
A question we often get here at Histamine Haven is “what convenient packaged or prepared foods can I eat?”. It’s a great question—who...
histaminehavenmave
Sep 11, 20236 min read
5,491 views
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