Blog

Luka's husband Dean in the hills around Holten, NL Maven Luka here at the helm today, sharing some insights and a tale to help us all...

Living with histamine intolerance or mast cell activation syndrome (MCAS) often means grappling with symptoms in surprising...

The holiday season is often seen as a time for joy , togetherness , and celebration . However, for those dealing with histamine or mast...

Nerve cells, or neurons, are the communication highway of the body, sending rapid electrochemical signals that control everything...

When it comes to managing histamine or mast cell activation symptoms, diet plays a crucial role in minimizing symptoms. Histamine is a...

For those struggling with histamine or mast cell mediated issues, managing symptoms can feel like a never-ending puzzle. One crucial...

Water is fundamental to human health. It supports vital bodily functions, helps regulate temperature, and ensures the proper functioning...

For many chocolate lovers, dealing with histamine or mast cell mediated symptoms can be incredibly frustrating, especially when it means...

Acne, a common skin condition affecting millions worldwide, often perplexes both sufferers and doctors alike. Topical treatments may be...

Have you ever felt like your body was speaking in a cryptic language , leaving you puzzled about what's really going on? Those...

You’ve likely opened a package of cheese or a jar of pasta sauce that’s been sitting in the fridge for a while to discover mold over the...

If you're dealing with histamine intolerance or mast cell activation , finding delicious and safe recipes can be challenging. Most...

TW: we talk about trauma and the impact on your biochemistry. Life is full of a rich collage of experiences. Each of them leaves lasting...

At Histamine Haven we prioritize your well-being and strive to make your supplement journey seamless and enjoyable . Supplements can be...

Menopause, a natural biological process marking the end of a woman's reproductive years, is often accompanied by a host of symptoms that...

Are you trying to figure out the perfect gift for this holiday season? The holiday season is a time of joy and giving, but for those...

What Is Batch Cooking? Batch cooking refers to making large quantities of food in batches for the purpose of having meals for later....

In a recent blog, we talked about the importance of including Vitamin C foods in your every day . It really is one of the unsung heroes...

A question we often get here at Histamine Haven is “what convenient packaged or prepared foods can I eat?”. It’s a great question—who...

Here at Histamine Haven, we’re about so much more than eating low histamine. Our goal is to help you get at the root of what is driving...